WOD: 11-8-12

WOD L1: For time:

400M Row
40 Kettlebell Swings (24/16)
300M Row
30 Pull Ups
200M Row
20 Box Jumps (24/20)
100M Row
10 Burpees
500M Row

WOD L2: For time:

400M Row
40 Burpees
300M Row
30 Box Jumps (30/24)
200M Row
20 Chest to Bar Pull Ups
100M Row
10 Kettlebell Swings (32/24)
500M Row

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A picture is worth a thousand words…

That picture up there was worth a few carbonated adult beverages and dinner. Last Friday night some CrossFitters met up at RCBB 2 and decided to spend some time together. Some of them worked out in the Competition Class and others wussed out. All of them (with the exception of one perfect one) brought two things. One was a change of going-out-clothes for afterwards. The second was the libation of choice. We all hung out, talked crap about you, and then went out. If you happen not to have plans this Friday evening and would like to work/hang/go out, come on by.

Now you cannot say that I don’t invite you to things,

CG

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